Adult Learn-to-Erg Session 1

  • February 06, 2018
  • February 24, 2018
  • Old First Ward Community Center
  • 8

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This program is to teach adults of any age how to use the rowing machine (erg) for indoor training. It is a full body exercise, although primarily the legs that will introduce you to a lifelong sport of rowing. The class will start easy with basics and slowly move into higher intensity workouts. Everyone can go at their own pace as we all have limitations. Coaches are very skilled and willing to work one-on-one during the sessions to help each person understand the stroke.

Session 1: February 6- 24th

Tuesday evenings 7-8:30pm

Friday evenings 5:30-7pm

Saturdays 11am-12:30pm

Cost: $150

*contact info@rowbuffalo.com if you are interested but the classes don't work with your schedule.  

Location:

The Old First Ward Community Center, 62 Republic Street, Buffalo, NY 14204

Please fill out this waiver before starting to row.

 2016-waiver.pdf

 

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