This program is to teach adults of any age how to use the rowing machine (erg) for indoor training. It is a full body exercise, although primarily the legs that will introduce you to a lifelong sport of rowing. The class will start easy with basics and slowly move into higher intensity workouts. Everyone can go at their own pace as we all have limitations. Coaches are very skilled and willing to work one-on-one during the sessions to help each person understand the stroke.
'Extended' pricing ($75) is only for those who participated in Session 1 ($150) and plan to continue into Session 2.
*Session 1 make up day: Tuesday, Feb 27th*
*No practice on Feb. 24th, March 2nd & 3rd due to the Shamrock Run.*
Session 2: March 6- 24th
Tuesday evenings 7-8:30pm
Friday evenings 5:30-7pm
*contact email@example.com if you are interested but the classes don't work with your schedule.
The Old First Ward Community Center, 62 Republic Street, Buffalo, NY 14204
Please fill out this waiver before starting to row.