Once you have registered, please use this Doodle link to sign up for the practice you can attend. The coaches use this to make the line ups for every practice so please double check that if you sign up, you show up!
After rowing throughout the Fall, you will feel ready to join the BSRA Masters team for the full 2019 year. We start in January with indoor training on the erg machines working on postures, core stability, what muscles to use or not use and when, strength, technique and endurance. You will find these workouts are short with a good mixture of technical focus and high intensity to get your heart rate up and leaving nice and sweaty! Information about the 2019 will be sent out by October 2018.